BEFORE & AFTER CARE

Hydrate, Hydrate, Hydrate!

It is extremely important to drink plenty of water before and after you Colon Hydrotherapy treatment. We recommend that you avoid heavy meals the day prior to your treatment. Avoid processed foods, gluten, red meat, alcohol and refined sugars before and after a treatment as they can cause inflammation.

After your colonic we recommend that you keep your diet as clean as possible. Lots of fruits and vegetables to nourish your body.

BEFORE YOUR SESSION

Drink plenty of water and no food 2 hours before your session.

AFTER YOUR SESSION

We suggest that you –

  • Drink plenty of liquids including filtered water, bone broth, cold pressed juice, herbal teas and electrolyte liquids.
  • Revitalise intestinal flora with Probiotics.
  • Pureed (blended) soups are also recommended.
  • Avoid eating raw vegetables for a few days. Cooked vegetables like carrot, potato and sweet potato and raw fruit are fine.
  • Reduce heavy meat consumption for 3 days.
WE ARE HERE TO HELP

If you have any questions after your session, please email us on melisa@gutwellness.com.au.

Colon hydrotherapy before and after care Mill Park Colonics